Physical Fitness Reflection (essay),Related topic
WebHealth related fitness consists five components: cardio respiratory endurance, muscular endurance, muscular strength, flexibility, and body composition and is determined by a combination of regular activity and genetically inherited ability. The amount of WebPhysical fitness is to the human body a general state of health and well-being, and more specifically, the ability to perform aspects of sports or occupations. Being fit WebNov 19, · Physical fitness is a developed physical capacity that enables people to perform routine physical tasks with vigor, participate in a variety of physical activities, WebAug 27, · High levels of physical fitness and wellbeing of an individual reaps many benefits as it is very important to make a conscious effort to maintain a consistent WebThey performed a short warm up for 10 to 15 minutes before performing any fitness experiment. 1: Cardiovascular endurance testing, This checking is still one of the basic ... read more
In the essay about physical fitness this topic will be revealed by the author as much as possible. Physical fitness can also be a set of attributes that people have or they really wanna achieve. Overall fitness is made up of six skill components and five health components. Examples of being physically fit is being able to run long distances or being able to lift heavy weights at the gym, saying your physical fit is not all about what activity you participate in, but how intense the activity is. Want to receive an original paper on this topic? Write my paper The five health components of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition.
The second health component is muscular strength. Muscular strength is the amount of force so a certain muscle group that can produce at one time, balanced training is very important for the big muscle groups. You can increase your muscle strength but using heavier weights but less reps. Third heath component is muscular endurance, muscular endurance consists of two factors which both contribute to muscular health. Doing long cycling is an example, and doing planks is an example of muscular endurance, the longer amount of time that you can hold your body in a steady position, that means the greater endurance you have. The fourth component is flexibility, flexibility is the range of motion that you have on joints.
The older a person is the more important this is because a lot of older people have trouble reaching over their heads, and even walking. There are several ways that you can increase your flexibility such as active, passive and isometric stretching, which all increase your flexibility in different ways. The final component is body composition which is your personal body and its ratio of fat mass to day. High levels of fat results in bad outcomes, and if too much fat can cause heart disease and type 2 diabetes, being healthy is very important and should be a goal for people. There are ways that you can improve the amount of fat mass that you have, you can workout at the gym, and involving cardo, and weights and increase your muscle mass.
There are five health components but there are also six skill components to physical fitness. The six skill components are power, speed, agility, coordination, balance and reaction time. Power is the combination of speed and strength, or in other words how fast you can gain force. Ways to increase power is doing resistance and speed with paced workouts. People have this if they are involved in activities that require strength and also power. The second skill is speed. Speed is the ability to keep a constant pace when running, or doing something that requires the tracking of speed.
Speed is used in many different sports such as track, football, or even swimming. Doing very intense exercises related to your sport can increase your speed, and will allow you to maintain that speed. The third skill is agility, agility is the ability to move very quickly and easily, and also being able to move directions easily. There are many drills that can increase your agility such as ladder, cone drills. The fourth component is coordination. Coordination is the movement of your hands or your feet and also inputs your senses. Being able to tell where the object is going and being able to react is part of coordination. People develop these by doing things that require the movement of the hands or feet and doing it for several years can help improve it, and starting at an older age.
We all develop as a small kid, and it continues to improve from the first time we take steps. The final heath component is reaction time which is how fast that you can react, reaction time hinges heavily on your mind and body connection. Reaction time is different for everyone depending on how fast your mind interprets it. Several components are improved while doing yoga and pilates such as flexibility, strength, balance and body awareness. Good physical health is required in our life as being ill or feeling sick will affect our efficiency to study, work and play drastically thus leads to less productive in work or study ad also less happiness. This will leads to an efficient circulation, healthy immune system and strong musculoskeletal strength.
As a result, an active life is allowed and risk of chronic disease is reduced. This is not the only benefit we can require from good physical health as we can also enjoy greater energy and fewer aches and pains. Working-out will likewise aid in feeling better about yourself. When you feel better about yourself, it breeds confidence which will help you in your personal and professional life. Not only does it reduce the risk of health factors but it also increases their mental health and your mood, strengthens their bones and muscles, and improves their ability to do daily activities and prevents falls as you get older. By having regular exercise one will boost their endurance by delivering more oxygen and nutrients to their tissues and help their cardiovascular system work more efficiently.
And when their heart and lungs work more efficiently, they have more energy to do their daily…. Self-esteem of people who exercise is higher than those who do not. According to Townsend, people who exercise have higher self-esteem because they view their body image in a positive way citation. This is due to the changing of their body because of exercise that results in a leaner, better looking body. Once people see these changes occurring, they tend to stick with the exercise program and dieting that have brought these changes. Home Flashcards Create Flashcards Essays Essay Topics Language and Plagiarism Checks. Essays Essays FlashCards. Sign in. Flashcard Dashboard Essay Dashboard Essay Settings Sign Out.
Home Page Importance Of Physical Fitness Essay. Importance Of Physical Fitness Essay Decent Essays. Open Document. Essay Sample Check Writing Quality. Show More. Related Documents Improved Essays. Importance Of Core Exercises Words 4 Pages. Importance Of Core Exercises. Improved Essays. Read More. The Positive Effects Of Exercise And Happiness Words 3 Pages. The Positive Effects Of Exercise And Happiness. Great Essays. Regular Exercise Benefits Essay Words 8 Pages. Regular Exercise Benefits Essay. The Five Components Of Physical Fitness Words 4 Pages. The Five Components Of Physical Fitness. Case 6. Strength And Conditioning Programs Essay Words 7 Pages. Strength And Conditioning Programs Essay.
Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Physical fitness is most easily understood by examining the four basic parts: Cardiorespiratory Endurance, muscular strength, muscular endurance and flexibility. Cardiorespiratory Endurance is the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.
Long runs and swims are among the methods employed in measuring this component. Muscular strength is the ability of a muscle to exert force for a brief period of time. Upper body strength, for example, can be measured by various weight-lifting exercises. Muscular endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Pushups are often used to test endurance of arm and shoulder muscles. And flexibility is the ability to move joints and use muscles through their full range of motion. The sit and reach is a good measure of flexibility of the lower back and back of the upper legs. Physical fitness and the decision to carry out a physical fitness program should not be taken lightly.
It requires a lifelong commitment of time and effort. Exercise must become one of those things that is done without question, like bathing and brushing your teeth. Patience is essential. A person mus Continue reading this essay Continue reading. Toggle navigation MegaEssays. Saved Essays. Topics in Paper. Example Essays. Physical Fitness. Continue reading this essay Continue reading Page 1 of 3. Next Page. More Essays:. APA MLA Chicago Physical Fitness. In MegaEssays. com, December 31, MegaEssays, "Physical Fitness. html accessed February 07,
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WebPhysical fitness can benefit you in many different ways such as reduce the risk of heart disease, obesity, osteoporosis, stroke, and high blood pressure, etc. Maintaining a WebNov 19, · Physical fitness is a developed physical capacity that enables people to perform routine physical tasks with vigor, participate in a variety of physical activities, WebAug 27, · High levels of physical fitness and wellbeing of an individual reaps many benefits as it is very important to make a conscious effort to maintain a consistent WebMay 23, · Fitness refers to “the condition of being physically fit and healthy, or in another aspect one’s overall measure of physical, bodily health”. Usually we understand WebPhysical Fitness3 Pages Words. Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be WebMar 8, · Importance of Physical Fitness Essay. Exclusively available on IvyPanda. Updated: Mar 8th, People all over the world are becoming fitness conscious as ... read more
Decent Essays. Physical Fitness: A Personal Analysis Words 2 Pages. Fitness Training Program: Planning And Performance Essay Fitness and performance needs are determined through fitness tests ie. Please check your inbox. Track and field is a unique sport in which you can participate by yourself while also being […].
Ready To Get Started? It is the duty ofmothers and fathers to prevent and find solutions to child and adolescent obesity, essay on physical fitness. My routines involved two hours cardio plus half an hour of conditioning combining abs, squats and leg rises. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. Athletes essay on physical fitness gain confidence in themselves because they will be in better shape and be a better athlete.
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